With various kinds of psychotherapy being there, which will suit the best varies from person to person. In order to help the clients, therapists often use more than one type of psychotherapy. Read more information about counseling Littleton CO, counselor Littleton CO, therapist Littleton CO click on the links. The 4 most common and well known kinds of psychotherapy are as follows:
Behavioral therapy
This particular kind of therapy is based on the principle that all kinds of unhealthy, harmful behavior can be changed. It has its focus on exploring the reasons behind the development of both abnormal and normal behavior in a person. Behavioral therapy involves using several techniques or methods like:
- Systematic desensitization
Through the use of various relaxing ways, this helps people overcome phobias.
- Aversion therapy
In this method, a person is taught to associate a desirable but unhealthy stimulus with an excessively unpleasant stimulus. For an instance the individual may link alcohol or drug use with an unpleasant memory.
- Cognitive behavioral therapy
This method focuses on changing the beliefs and thoughts that are causing problems with the person’s actions and mood.
Psychodynamic therapy
This approach is devoted to changing the problematic feelings, behaviors and thoughts by discovering their unconscious motivations and meanings. It works in close relationship between the therapist and the patient. The psychodynamic therapy often analyzes the impact of life events such as the birth and death of a loved one, marriage, past and current relationships, desires on the person’s choices and feelings they make because of them. It requires the doctor and the affected person working together successfully to recognize compromises the individual made to defend themselves against painful emotions or thoughts. These types of compromises might have been made by the person knowingly or unknowingly. For an instance, a toxic and failed relationship may make a person believe that all relations will be painful. Psychodynamic therapy helps the person overcome their fears, encouraging them to do better in life.
Humanistic therapy
This therapy deals with valuing an individual’s capacity to make rational choices, developing to their maximum potential. It highlights the idea of concern and respect for others.
Cognitive therapy (CT)
The therapy which focuses on cognition rather than actions of a person is called cognitive therapy. It believes that dysfunctional or harmful thinking leads to dysfunctional behavior or emotions. It concentrates on changing the person’s view about how they feel and what they do.
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